Hydrogen water is water infused with molecular hydrogen (H2), known for its potential health benefits, including antioxidant properties.

There is no universally established dosage, but many studies have used around 1-3 liters per day. It is recommended to start with a moderate amount and observe individual responses.

Hydrogen water is generally considered safe, with no side effects reported.

Hydrogen water generally retains the taste of regular water, as molecular hydrogen itself is tasteless and odorless. Users often describe it as clean and refreshing, without any significant difference from plain water.

No, the filters in hydrogen water bottles are designed for a lifetime and do not require replacement.

Right from the start you will notice you have more energy, are better hydrated, with improved general well-being, better digestion and better quality rest.

But if you are talking about important improvements, you will only notice these after a few weeks or even months, if you manage to reduce oxidative stress, which is the cause of most illnesses and premature aging.